Health Coaching-What is it?
Here’s what a Health Coach is….
With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we’re looking for something greater.
Sometimes women don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it.
95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last.
Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”
If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success?
Why is that?
Because they don’t have the right support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and possibly get worse.
So that’s the truth of the problem and where health coaches come in.
Health coaches provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make the lasting changes for your health and wellness.
Here’s what you want to do next…Sign-up for a break-through discovery session.
In this session, you will discover:
· What’s been stopping you, slowing you down or keeping you from having the body you love
· A powerful vision for your Total Body Transformation, and what it will mean for you and for your life
· Which foods and lifestyle habits are bringing your body down and what to do about it
· A step-by-step plan to create a Total Body Transformation in 90 days or less
This is a great opportunity to see what it would be like to work with me as your Health Coach.
Once we decide to work together, we can focus on which 90-day program would suit your particular health and wellness goals.
I have a variety of ninety-day programs (12 weekly sessions) on:
Reducing pain and inflammation
Shifting in menopause and balancing hormones
Nurturing creativity and joyfulness
Transformation takes place in small steps towards SMART (Specific, Measurable, Achievable, Realistic, Timed) goals. Each weekly session is 45-60 minutes dedicated to YOU.
Heart disease is now the number one killer of women in the United States. You deserve to put the air mask on yourself and take inspired action right now. Chat with me now or press the easy button to send me an email.
I have known D’Anna for several years, first as a yoga instructor and subsequently as a health coach. In both capacities, I have found her to be caring and professional and always with my interests at heart.
I have participated in private and group yoga lessons, and D’Anna makes a point of maintaining the personal challenge. She has a comfortable relationship with her clients as well, and the environment is welcoming.
I have never engaged a health coach before but have found that D’Anna is equally motivated in this realm. She has given me ideas and tools to consider, held me accountable in a positive way, and been a listener as I explored my personal goals.
I would highly recommend D’Anna for anyone interested in the challenge of exploring a healthier lifestyle.
To my surprise, the program is very thorough and holistic. The sessions touched so many areas of my life, and I have been able to make big changes.
D'Anna' wisdom and support helped me to make a lot of changes in my health and I have been able to start taking care of myself. Now, I see how important it is to examine my emotions, to be conscious of my eating habits and to get regular movement.
I loved all the wonderful materials that we go thru during the sessions. I learned a lot. The best part was the invaluable insight I gained which will me help me understand myself now and in the future.
D'Anna is a unique combination of a coach, nutritionist and cheerleader. I love how extremely warm, funny and intuitive she is.