14 Day Cleanse for Vitality and Freedom

Is it time for a cleanse?

  • Do you get bloated after eating?

  • Do you tend to gain weight easily especially in your belly?

  • Do you have extra pounds that won’t come off with diet and exercise?

  • Do you have headaches more than occasionally? 

  • Do you frequently belch or feel gassy or gurgling in your belly? 

  • Do you tend to feel lethargic during the day?

  • Do you have cravings for sugar or starchy foods? 

  • Do you experience mood swings or anxiety?

  • Do you have difficulty focusing or experience foggy brain?

  • Do you have allergies or hayfever?

  • Do you experience pain, muscle achiness, or stiffness in your joints? 

  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?

  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!

 

But wait! Not so fast! There are common mistakes with cleansing. Here are a few:

  • You cleanse out of desperation and self-loathing.

  •  You initiate the cleanse as a reaction to someone's wonderful experience or their recommendation.

  • You cleanse as a means of punishment versus a means of healing.

  • You begin without proper preparation and planning. 

  • You begin without realistic start and end date.

  • You forget to account for life!

  • You overlook pleasure!

  • The cleanse is far too severe.  

  • The cleanse causes additional stress.

  • The cleanse sets you up for additional dysfunctional eating...counterproductive!